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Comfortable Lies
Every generation, every family, and every culture tells themselves comfortable lies. The family history that I…
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The Scents that Bring us Back
I returned home absolutely exhausted both physically and mentally. All I wanted to do is take…
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The Quiet Place
One of the benefits of living in the Pacific Northwest is the ability to literally get…
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The Remedy of Stillness
Yesterday I was in a strange mood. I simply listened in absolute quiet for a few…
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My Emotional Support Burrito
I thought about calling out sick this morning. At 5:30 this morning I sat on the…
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Confessions of an Awful Writer
I KNOW that I’m a bad writer but I also acknowledge that I have the ability…
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Build, Create and Do.
As a society we have become addicted to distractions: we walk around with our earbuds listening…
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Don’t Fear the Stillness
Weatherwise, it is in the ordinary Pacific Northwest day. It is gloomy and over cast but…
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Finding Well-being
In my twenties and thirties I spent a great deal of time studying religion, meditation, Eastern…
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The Art of Subtraction
I’m attempting to “SUBTRACT” the petty and trivial things. The worn out chatter playing in my…